My approach centers on creating a new lifestyle encompassing all aspects of health from nutrition to sleep hygiene, and beyond! All client programs begin with a 30 minute, completely free, discovery call to determine if we are in alignment. We will go over your health goals and challenges to determine the best plan of attack to help you achieve optimal wellness!

programs

21 day reset

Allow me to help you overhaul your lifestyle and start cultivating health habits. In this program, I will get to know your personal needs and personalize a program to help you reach your goals.

Includes:

  • unlimited email support
  • two 50 minute coaching calls
  • 9 personalized recipes (2 breakfast, 2 lunch, 2 dinner, and 3 snacks)

90 day intensive

In this program, we get down to the nitty gritty and I can assist you in addressing any health concerns you may have. Over the course of 90 days, I will help you work through blocks and establish a routine that sets you up for success.

Includes:

  • unlimited email support
  • weekly 50 minute coaching calls
  • guides & pdfs
  • plenty of recipes to get you started

A La carte menu

Some other services I offer include:

  • continued support for current clients
  • pantry clean out
  • grocery store walk through
  • menu consulting
  • wedding prep
  • travel meal curation
  • corporate wellness programs
  • events - appearances and speaking engagements
  • and more!

Longer term programs are available as needed. Contact me for specific requests and for pricing. Most services are completely customizable to your needs.