What do you want to hear about on my page? I aim to please, so if you're interested in a topic, I would love to cover it here. 


My name is Lauren.

Iā€™m passionate about many things and curious about much more. I invite you to follow along my journey on here or on instagram (@wellnessbylauren). Orange County, California is where I call home.

I bring a balanced approach to health and wellness, specializing in areas such as weight loss, skin restoration, aging, and women's health. If you would like assistance in these areas, I look forward to connecting over a free discovery call. 


  • Primal Health Coach (Primal Health Coach Institute)
  • 200 hour Registered Yoga Teacher (in progress)
  • Personal Trainer (in progress)