Hi, I’m Lauren.

I’m a wellness-loving working mom of 2 (soon) who believes health should support your life - not take it over.

You’ll usually find me somewhere between a research rabbit hole and real life, figuring out how to make wellness actually work for busy days, pregnancy, postpartum, and motherhood. I love natural approaches, but I’m not anti-medicine. I care deeply about evidence, but I also trust lived experience. Basically, I’m here for balance - not extremes!

I’m not into rigid routines, fear-based health advice, or doing things “perfectly.” I am into simple habits, nourishing food, gentle movement, and nervous system support that fits into real life (yes, even the messy parts).

This space is where I share what I’m learning, what’s helping, and what feels genuinely supportive—without the pressure, guilt, or wellness noise. If you’re looking for encouragement, practical ideas, or reassurance that you’re not doing it all wrong, you’re in the right place.

Thanks for being here. Make yourself comfortable.

My pillars of health:

Nourishment

I focus on nourishing meals that support blood sugar, hormones, digestion, and energy, without tracking, fear, or perfection. Simple ingredients. Enough protein. Room for joy.

Movement

Movement should support your body, not punish it.
Walking, mobility, strength that feels good, and adjusting intensity for the season of life you’re in—especially during pregnancy and postpartum.

Mental Health

Your thoughts matter. So does rest. This pillar is about reducing mental load, practicing self-compassion, and letting go of the pressure to “do it all perfectly.”

Emotional Health

Connection matters. Community, relationships, and feeling supported play a real role in how we feel physically and emotionally—especially in pregnancy, postpartum, and motherhood.

Environmental Sustainability

Caring for our bodies while respecting the planet. Thoughtful consumption, fewer toxins, reusable and sustainable choices where possible, and progress over perfection.

Equity & Social Justice

Health should be accessible, safe, and respectful for everyone. This pillar centers fairness, inclusion, and awareness of how social systems impact health, care, and opportunity.