Hi, I’m Lauren.

I’m a working mom of 1, just trying to “do it all”, whatever that means.

I want wellness to be accessible to ANYONE. I believe it’s NOT about the contents of your supplement cabinet or the brand of your yoga pants. I DO believe it’s all about the sustainable practices you put into place and the intentionality with which you live your life. There are so many free ways to be well.

A few things about me - I am a huge coffee snob, yoga is my jam, and I have 2 cats who I am obsessed with. Most of the time, I’m healthy AF, but occasionally I eat hot cheetos. My life is pretty normal, and I like it that way.

Thanks for reading! I’d love to hear from you. Reach out to me here or on IG - @wellnessbylauren.